Weigh In record (no journal entry) for 15 June 2018
|
222.2 lb
Lost so far: 50.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
2247 kcal
|
Fat: 53.60g | Prot: 73.75g | Carb: 370.99g.
Breakfast: Ovo Frito, Tapioca. Lunch: Farofa, Bife de Fígado, Carne de Sol, Laranjas, Banana Prata, Macarrão, Cenouras, Couve Manteiga Crua. Dinner: Pão de Milho (Receita Caseira), Bolo de Tapioca. Snacks/Other: Laranjas. more...
|
|
4343 kcal
|
Activities & Exercise:
Dance (square dancing) - 15 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
losing 175.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nattyzi's weight history
|