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ToniD2017
Journal
15 Jun 18
ToniD2017's Journal, 15 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 15 June 2018
132.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2018:
1137 kcal
Fat: 19.40g | Prot: 55.02g | Carb: 78.88g.
Lunch:
Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Quinoa (Cooked), Subway Rotisserie Style Chicken Salad.
Dinner:
Turkey Corn Chowder.
Snacks/Other:
Market Pantry Mexican-Style Shredded Cheese, Saltine Crackers, Merlot Wine.
more...
1467 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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