Weigh In record (no journal entry) for 15 June 2018
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140.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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780 kcal
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Fat: 25.90g | Prot: 63.85g | Carb: 75.22g.
Breakfast: Кубанский Молочник Творог Обезжиренный 0%, Куриная Грудка Вареная, Помидоры, Банан, Овсяноблин. Lunch: Курица Вареная, Суп Куриный с Вермишелью. Dinner: Мороженое. Snacks/Other: Картошка Вареная. more...
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losing 0.9 lb a week
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