Weigh In record (no journal entry) for 15 June 2018
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180.1 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2551 kcal
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Fat: 67.89g | Prot: 156.92g | Carb: 250.23g.
Breakfast: Philadelphia Balance, Wiesenländer Bockshornklee, OceanSea Thunfisch Geräuchert, Mestemacher Eiweißbrot mit Karotten. Lunch: Ja! Schmand, Borschtsch, Ahornsirup, Wellmix Whey Protein Schoko, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: Milfina Kräuterbutter, Maiskolben mit Butter, Alnatura Vollmilch Schokolade, Krautsalat, Bäcker Bachmeier Bayrische Brezeln, Aldi Rindersteak, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Snyder's Pretzel Pieces - Jalapeno, Rum, Thomas Henry Spicy Ginger, Süßkirschen, Johannisbeeren, Brombeeren, Pro Delight Shaka-Lade. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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