Weigh In record (no journal entry) for 13 June 2018
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112.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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702 kcal
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Fat: 17.15g | Prot: 65.30g | Carb: 79.05g.
Breakfast: Honey, Plain Cashew Butter Nuts (with Salt Added), Oatmeal. Lunch: Green String Beans, Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Raspberries, Sweet Cherries. more...
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losing 0.3 lb a week
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nadous's weight history
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