Weigh In record (no journal entry) for 13 June 2018
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276.2 lb
Lost so far: 76.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1572 kcal
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Fat: 87.72g | Prot: 142.30g | Carb: 56.10g.
Breakfast: Жареное Яйцо, Heinz Фасоль в Томатном Соусе, Капуста, Матрикс Протеиновый Коктейль. Lunch: Скумбрия Отварная. Dinner: Матрикс Протеиновый Коктейль, Жареное Яйцо. Snacks/Other: Арахис, Арахис. more...
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losing 6.2 lb a week
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