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ToniD2017
Journal
13 Jun 18
ToniD2017's Journal, 13 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 13 June 2018
132.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
1381 kcal
Fat: 53.06g | Prot: 74.17g | Carb: 73.76g.
Breakfast:
Glucerna Hunger Smart Shake - Chocolate.
Lunch:
Great Value Saltine Crackers, Chicken or Turkey Salad, Stir Fried Vegetables.
Dinner:
Yellow Summer Squash, Cooked Lentils, Stir Fried Vegetables, Bay Prime Mahi Mahi.
Snacks/Other:
Merlot Wine.
more...
1569 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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