Weigh In record (no journal entry) for 12 June 2018
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158.1 lb
Lost so far: 43.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2092 kcal
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Fat: 150.51g | Prot: 84.60g | Carb: 106.06g.
Breakfast: Murat, Torku Tam Yağlı Taze Kaşar Peyniri, Torku Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Ev Yapımı Yoğurt, Domatesler, Sızma Zeytinyağı, Sarımsak, Soğanlar, Biber, Pınar Hamburger Köftesi. Snacks/Other: Çerezya Ceviz İçi, Ülker Golf Maraşım, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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