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ToniD2017
Journal
10 Jun 18
ToniD2017's Journal, 10 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 10 June 2018
133.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
1264 kcal
Fat: 41.68g | Prot: 53.70g | Carb: 114.26g.
Lunch:
Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Sauerkraut, Ball Park Lean Beef Franks.
Dinner:
Stir Fried Vegetables, Trader Joe's Fettuccine Alfredo with Grilled Chicken.
Snacks/Other:
Merlot Wine, No Name Soda Crackers, Quinoa (Cooked).
more...
1474 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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