Weigh In record (no journal entry) for 26 July 2012
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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771 kcal
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Fat: 25.90g | Prot: 27.84g | Carb: 121.54g.
Breakfast: pears halves extra light syrup, golean crunch, giant eagle orange juice, ABC complete multivitamins, stonyfield organic strawberry yogurt, water, hershey dark chocolate chips. Snacks/Other: skippy peanut butter, broccoli, carrots, Selects 100% Whole Wheat Bread. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Driving - 15 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Standing - 4 hours, Resting - 8 hours and 42 minutes. more...
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losing 7.0 lb a week
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