Weigh In record (no journal entry) for 08 June 2018
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210.7 lb
Lost so far: 31.8 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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982 kcal
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Fat: 34.48g | Prot: 39.72g | Carb: 131.46g.
Breakfast: Co-Op Loved By Us Mixed Leaf Salad Bowl, Low Fat Greek Yoghurt, Tesco Cooked Ham, Bananas , Pears , Flaxseed Seeds , White Grapes. Lunch: Aldi Super Seeded Folded Flatbread. Dinner: Tesco Southern Fried Chicken Goujons, Tesco Hoi Sin Duck Sushi. more...
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losing 3.5 lb a week
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loraine.ledwell's weight history
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