Weigh In record (no journal entry) for 07 June 2018
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138.7 lb
Lost so far: 4.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1255 kcal
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Fat: 36.92g | Prot: 52.89g | Carb: 78.79g.
Breakfast: 奇亞籽, 瑞穗 低脂牛奶, 全家 醬燒雞肉三明治. Lunch: 貢丸, 飯, 烤雞, 雞肉碎, 油菜. Dinner: 媽媽煮. Snacks/Other: 蘇打餅乾, 橘水軒 高纖蘇打餅乾, 咖啡（加糖）. more...
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losing 4.6 lb a week
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Emilia Tseng's weight history
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