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體重86.6
體脂30
水分49.9
基代1631
內臟脂肪14
肌肉57.4
骨質3.0
回到出國前的體重了
但體脂還高
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1625 kcal
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Fat: 37.82g | Prot: 97.95g | Carb: 226.32g.
Breakfast: 7-11 Maruto抹茶蛋糕, 蘋果, kirkland 希臘優格. Lunch: 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 香蕉, 蘋果, Zespri 紐西蘭黃金奇異果, 甜櫻桃. Dinner: 蛤蜊/蜆, 洋蔥炒蛋, 全聯 絲瓜, 飯, 豬里肌, 炒青菜. more...
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losing 10.8 lb a week
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