ToniD2017's Journal, 06 June 2018

133.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 130.11g | Prot: 26.88g | Carb: 11.99g.   Breakfast: Quinoa (Cooked), Yellow Summer Squash, Zucchini. Lunch: Trader Joe's Grapeseed Oil, Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Trader Joe's Grapeseed Oil. more...

1558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...