Weigh In record (no journal entry) for 05 June 2018
|
237.0 lb
Lost so far: 49.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
2130 kcal
|
Fat: 113.14g | Prot: 126.61g | Carb: 153.69g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacaxi, Melão Amarelo, Suco de Goiaba, Ovo Mexido. Lunch: Cordeiro, Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido), Salada de Folhas. Dinner: Bob's Batata Frita Pequena, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Montana Bife Ancho. Snacks/Other: Nutty Bavarian Mix Glaceado, Lacta Bombom Sonho de Valsa. more...
|
|
3431 kcal
|
Activities & Exercise:
Race - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leandrobam's weight history
|