Weigh In record (no journal entry) for 05 June 2018
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217.6 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1104 kcal
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Fat: 65.08g | Prot: 60.31g | Carb: 68.96g.
Lunch: Bacon (Curado, Frito, Cozido), Camil Arroz Integral, Couve Refogada. Dinner: Farelo de Trigo, Fermento em Pó Químico, Amendoim Torrado e Moído, Abobrinha, Leite em Pó Integral, Atum Ralado Ao Natural, Ovo. Snacks/Other: Chocolate Quente (feito com Leite Integral), Sadia Salsicha. more...
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losing 4.6 lb a week
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