Weigh In record (no journal entry) for 05 June 2018
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181.9 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1410 kcal
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Fat: 110.79g | Prot: 78.19g | Carb: 31.31g.
Breakfast: Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Coxa de Frango, Coco Seco, Sadia Queijo Mussarela (40g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Cebolas, Abobrinha. Snacks/Other: Cacau Show Bendito Cacao 55%, Piracanjuba Creme de Leite, Limão. more...
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losing 6.2 lb a week
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