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eine woche im Kalorienfefizit. ca 200 kcal
Ende Mai. Bauchfalte 12.5 mm
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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3245 kcal
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Fat: 68.33g | Prot: 174.74g | Carb: 478.67g.
Breakfast: Bamboo Garden Kokosmilch, Scitec Nutrition Whey Protein, Kaffee. Lunch: Kohlrabi, Zwiebeln, Paprika, Spargel (Frischware), Weißes Weizenmehl (Allzweck), Putenbrust Fleisch, Becel Bratfett. Dinner: Snickers Snickers, Belvita Soft Rote Beeren, Karamalz Karamalz, Kumpf Multivitamin-Saft, Olimp Creatine, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten, Rote Zwiebeln, Leucin, Whey Protein, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. Snacks/Other: Kaffee, Scitec Nutrition Whey Protein. more...
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3146 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Rowing - 10 minutes, Working - 7 hours and 1 minute, Resting - 6 hours and 49 minutes, Housework - 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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