Weigh In record (no journal entry) for 04 June 2018
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158.7 lb
Lost so far: 42.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2129 kcal
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Fat: 131.52g | Prot: 69.55g | Carb: 176.39g.
Dinner: Ev Yapımı Yoğurt, Domatesler, Uno Tam Buğdaylı Lavaş, Kuyruk Yağı, Tatlı Kırmızı Biber, Kuzu Kıyması, Maydanoz, Soğanlar. Snacks/Other: Kırmızı Erik, Antep Fıstığı, Nescafe 2'Si 1 Arada, Sipir, Kuru İncir. more...
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losing 5.4 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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