J-187's Journal, 02 June 2018

241.2 lb Lost so far: 91.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 71.52g | Prot: 193.74g | Carb: 183.84g.   Breakfast: Bönsel Kochkäse 20%, Gutfried Pulled Chicken Aufstrich Süß Sauer, Leicht & Cross Herzhaftes Vollkorn, Zimbo Schinken Zwiebelmettwurst, Rührei, Eiweiß, Du darfst Baguette Salami Hauchfein, American Style Erdnuss Creme Creamy, Organic Alpha Grüne Mutter, Leichter Genuss Körniger Frischkäse 0,1% Fett, tegut… Vollkorntoast, Metzgerfrisch Bio Schweinebraten. Lunch: Banane. Dinner: Gemischter Salat mit Dressing, Joey's Pizza Bombay. Snacks/Other: Old School Protein Whey Protein Isolate, Myprotein Leucin, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Peak Glutamin, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, White Supps L-Arginin, Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver. more...

4382 kcal

Activities & Exercise: Showering - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 3 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Cooking - 30 minutes. more...