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Safe 🤗🤗🤗🤗🤗🤗
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235.7 lb
Lost so far: 9.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1531 kcal
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Fat: 110.84g | Prot: 86.50g | Carb: 55.94g.
Breakfast: 煎雞蛋. Lunch: 地瓜葉, 炒高麗菜, 控肉, 煎雞蛋. Dinner: 炒豆芽, 蒸蛋, 青菜 青江菜, 炒高麗菜, 雞胸肉（油炸或煎）. Snacks/Other: 荔枝, 義美 夾心酥, 可可蛋糕（自製無糖無粉）. more...
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losing 2.3 lb a week
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