Weigh In record (no journal entry) for 27 May 2018
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242.9 lb
Lost so far: 90.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2204 kcal
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Fat: 75.48g | Prot: 192.31g | Carb: 175.71g.
Breakfast: tegut… Vollkorntoast, Avocado, Gutfried Pulled Chicken Aufstrich Pikant, Zimbo Schinken Zwiebelmettwurst, Rührei, Eiweiß, Leichter Genuss Körniger Frischkäse 0,1% Fett, Maille Dijon Originale Senf, Lidl Kong Strong, Bönsel Kochkäse 20%, Fol Epi Caractère Hauchfein, Wasa Vollkorn, Metzgerfrisch Bio Schweinebraten, American Style Erdnuss Creme Creamy, Organic Alpha Grüne Mutter. Lunch: Waffel. Dinner: Supplement Union WPC 80 Full Chocolate, Milbona Quark Traum, Erdbeeren, Buttella Rapsöl, Milsani Kräuterquark 10%, Pellkartoffeln, Meggle Kräuterbutter, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Supplement Union Omega 3 / 51%, Peak Glutamin, Myprotein Creatine Monohydrate Creapure, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin, Sinfo Sinfo Bio-Guaranapulver. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 12.3 lb a week
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