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41 Day
體重60.1
體脂28.4
基代1534
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1002 kcal
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Fat: 51.06g | Prot: 34.95g | Carb: 112.65g.
Breakfast: 台畜 小熱狗, 吐司麵包, 奶油, 煎雞蛋, 鮮奶茶. Lunch: 木耳, 炒高麗菜, 紅鳳菜, 麻油, 蔬菜湯（低鈉，加水）, 番薯/地瓜（去皮，水煮）, 煮熟的南瓜. Dinner: 蔬菜湯（低鈉，加水）, 水煮肉片, 玉米筍, 好菇道 雪白菇, 好菇道 鴻喜菇, 地瓜葉. more...
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steady weight
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