Weigh In record (no journal entry) for 22 May 2018
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196.9 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1499 kcal
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Fat: 75.59g | Prot: 63.12g | Carb: 144.62g.
Breakfast: Vollkornbrot, Butter, Milfina Milch 1,5% Fett, Marmelade, Frischkäse, Nutella Nutella, Getoastetes Weißbrot, Ritter Sport Schokowürfel. Lunch: Sonnenblumenöl, Butter, Erlenhof Grüner Spargel, Vegetarische Fleischklößchen, Gemischter Salat mit Dressing, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Orangensaft, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiapudding. Snacks/Other: Combo Cappuccino Classico. more...
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gaining 0.4 lb a week
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anishe's weight history
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