Weigh In record (no journal entry) for 16 May 2018
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
1242 kcal
|
Fat: 30.51g | Prot: 77.85g | Carb: 140.11g.
Breakfast: Pão Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Mexido, Café com Açúcar. Lunch: Contra-filé, Tauste Pão Francês. Dinner: Nestlé Creme de Leite, Cebolas, Patê de Atum, Pão Francês, Skol Cerveja, Cheetos Salgadinho. Snacks/Other: Banana. more...
|
|
2479 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|