Weigh In record (no journal entry) for 15 May 2018
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155.4 lb
Lost so far: 2.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1016 kcal
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Fat: 20.01g | Prot: 54.75g | Carb: 150.49g.
Lunch: 燙青菜, 越南牛肉湯河粉. Dinner: 便當. Snacks/Other: 統一 AB無加糖優酪乳. more...
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losing 1.5 lb a week
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