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11,85% de grasa
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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3220 kcal
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Fat: 148.25g | Prot: 216.90g | Carb: 268.53g.
Breakfast: Miel, Ultimate Stack Creatina, Whey Protein, Mejillones, Milbona Leche UHT Entera. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Patatas Cocidas. Dinner: Almendras, Lidl Queso Tierno Roncero, Lidl Queso Tierno Roncero. Snacks/Other: Naranjas. more...
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losing 1.4 lb a week
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