Weigh In record (no journal entry) for 11 May 2018
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247.6 lb
Lost so far: 85.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2452 kcal
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Fat: 59.13g | Prot: 211.97g | Carb: 244.77g.
Breakfast: Ideal Kernige Vollkorn-Haferflocken, Trader Joe's Cashewkerne, Lidl Heidelbeeren, Müller Milchreis Leicht & Lecker Zimt, Banane, Leichter Genuss Magerquark, Organic Alpha Grüne Mutter. Lunch: Eridanous Satespieße Griechischer Art, Gut & Günstig Brechbohnen, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. Dinner: Combino Pastasauce mit Gemüse, Exquisa Fitline Frischkäse 0,2%, Bio Planete Macadamiaöl, Karotten, Beste Ernte Kidney-Bohnen, Atry Basmati Reis, Edeka Tatar. Snacks/Other: TNT Omega 3-TG, Peak Glutamin, Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin. more...
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2753 kcal
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Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 0.6 lb a week
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