abirritate1318's Journal, 09 May 2018

156.1 lb Lost so far: 1.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 74.37g | Prot: 98.18g | Carb: 227.27g.   Breakfast: 7-11 中杯熱拿鐵, Familymart 大口法香烤雞飯糰. Lunch: 水餃. Dinner: 炒豆芽, 燒肉飯, 炒青菜, 豆干. Snacks/Other: 福樂 無加糖優酪乳. more...

2046 kcal

Activities & Exercise: Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...