Sammael7's Journal, 07 May 2018

10,93% de grasa
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2018:
3172 kcal Fat: 127.30g | Prot: 163.36g | Carb: 358.06g.   Breakfast: Milbona Leche UHT Entera, Hacendado Polen, Brüggen Copos de Avena, Milbona Leche UHT Entera. Lunch: Patatas Cocidas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Lidl Queso Tierno Roncero, Almendras, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro 81%, Plátano. more...
gaining 0.3 lb a week

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