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Yay.. happy Saturday!
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158.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1052 kcal
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Fat: 30.16g | Prot: 60.69g | Carb: 108.58g.
Breakfast: Heinz Baked Beans No Added Sugar, Tesco Medium Free Range Eggs, Tesco Finest Honey Roast Wiltshire Cured Ham, Tesco Baby Button Mushrooms, Grated Cheddar Cheese, Water, Anchor Spreadable Butter, Tea with Skimmed Milk. Lunch: Tesco Salt & Vinegar Wholegrain Rice Cakes, Tea with Skimmed Milk, Water, Tesco Cherries & Berries Squash, Muller Light Strawberry Yoghurt. Dinner: Anchor Spreadable Butter, Tea with Skimmed Milk, Marmite Marmite, Tesco Scotch Morning Roll, Tesco Cherries & Berries Squash, Budweiser Beer, Tesco Finest Honey Roast Wiltshire Cured Ham, Tesco Petit Pois, Tesco Finest Baby Potatoes. Snacks/Other: Options Belgian Choc Hot Chocolate, Water, Tesco Melon Chunks. more...
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losing 0.5 lb a week
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