Weigh In record (no journal entry) for 17 April 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1772 kcal
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Fat: 36.53g | Prot: 80.03g | Carb: 288.79g.
Breakfast: 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 御飯糰, 7-11 一日野菜-農夫十蔬, 7-11 熱美式(中), 芝麻包. Dinner: 貢丸湯, 雞腿便當. more...
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losing 18.5 lb a week
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