Weigh In record (no journal entry) for 01 May 2018
|
220.7 lb
Lost so far: 21.8 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
948 kcal
|
Fat: 26.29g | Prot: 40.62g | Carb: 136.66g.
Lunch: Muller Light Cherry Yogurt, Asparagus , Co-Op Loved By Us Mixed Leaf Salad Bowl, White Grapes, Tesco Wafer Thin Cooked Ham. Dinner: Asda Semi-Skimmed Milk, Kellogg's Coco Pops, Aldi Coco Pops, Pepperoni, Tesco Tomato Puree Double Concentrated, Warburtons Soft Brown Sandwich Thins , Cathedral City Cheddar Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loraine.ledwell's weight history
|