Weigh In record (no journal entry) for 28 April 2018
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193.6 lb
Lost so far: 38.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1687 kcal
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Fat: 102.46g | Prot: 96.79g | Carb: 93.81g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Tomates, Alface, Rúcula, Couve Manteiga Refogada, Sadia Drumette (Coxinha da Asa). Dinner: Pancetta, Espetinho de Carne, Tomates, Rúcula, Alface. Snacks/Other: Biscoito de Polvilho, Lacta Chocolate Ao Leite. more...
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losing 9.3 lb a week
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