Weigh In record (no journal entry) for 28 April 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1781 kcal
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Fat: 74.08g | Prot: 164.81g | Carb: 109.39g.
Breakfast: Itambé Leite em Pó Integral, Banana Prata, Manteiga (com Sal), Padaria Pão Francês. Lunch: Patinho Grelhado, Tio João Arroz Integral Cozido, Manteiga (com Sal), Banana Prata. Dinner: Queijo Mozzarella, Ovo Frito sem Gordura, Heinz Maionese, Patinho Grelhado, Panco Pão de Hamburguer. more...
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2541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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