Weigh In record (no journal entry) for 24 April 2018
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163.6 lb
Lost so far: 5.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1346 kcal
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Fat: 49.69g | Prot: 59.54g | Carb: 169.47g.
Breakfast: 不二韓味 鹽烤海苔, 不二韓味 鹽烤海苔, 西雅圖 即品約克夏奶茶, 馬玉山 高纖大燕麥片. Lunch: 奇異果, Pocari 寶礦力水得, Pocari 寶礦力水得, 茶葉蛋, 茶葉蛋. Dinner: 鹽, 鹽, 高麗菜, 虱目魚肚, 蝦仁, 白粥, 白粥. Snacks/Other: 檸檬, Kirkland 科克蘭100%蜂蜜, 北田 蒟蒻糙米捲(蛋黃口味), 北田 蒟蒻糙米捲(蛋黃口味), 宏亞食品 巧菲斯夾心酥（牛奶口味）. more...
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losing 7.7 lb a week
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