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體重雖然有上升，但是很正常，來完只有有1-2天最輕，維持49.4三天了，今天有慢跑40分，很久沒那麼有體力跑了
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108.9 lb
Lost so far: 8.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1017 kcal
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Fat: 82.67g | Prot: 42.37g | Carb: 30.45g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 芝麻醬, 粗粒花生醬（加鹽）, 苦茶油, 雞蛋（整個）, 乾烤杏仁（無鹽）. Dinner: 芭樂, 炒雞蛋（整個）. more...
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gaining 1.0 lb a week
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