Weigh In record (no journal entry) for 22 April 2018
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201.5 lb
Lost so far: 0 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2755 kcal
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Fat: 99.71g | Prot: 113.95g | Carb: 354.11g.
Breakfast: 西瓜汁, 橙汁, 雞肉或火雞肉蛋卷, 米粉（煮熟）, 麵包, 班尼迪克蛋. Lunch: 白菜滷, 烤豬肉, 無籽葡萄, 菠蘿, 油爆蝦, 油飯, 雞湯, 烤或水煮魚, 爭鮮 鮭魚生魚片. Dinner: 奕順軒 切達乳酪狀元餅, 韓寶 KORMOSA 龍蝦海鮮湯麵. more...
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210 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Apple Health - 23 hours. more...
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gaining 44.8 lb a week
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