|
Great day out in London with a friend which resulted in cocktails, cakes and ripe strawberries from the market. The extra lb and a bit was worth it :)
|
199.6 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
2585 kcal
|
Fat: 151.16g | Prot: 113.57g | Carb: 202.04g.
Lunch: Marks & Spencer Cheese Tasters, Co-Op Loved By Us Orange Pepper, Feta Cheese, Scallions or Spring Onions, Co-Op Egg & Mustard Mayo, Tesco Finest Piccolo Cherry Tomatoes, Co-Op Truly Irresistible Topside Beef, Tesco Mixed Leaf Salad. Dinner: Brooklea Greek Style Natural Yogurt, Tesco Frozen Mixed Fruits, Sainsbury's Meringue Nests, Bisto Gravy Granules, Aldi Yorkshire Pudding, Carrots (Frozen) , Cauliflower , Olive Oil , Sweet Potato , Iceland Hunters Spatchcock Chicken. Snacks/Other: Passions Quinoa Bites, Maltesers Malteaster Bunny, Cheddar Cheese , Cadbury Dairy Milk Ice Cream. more...
|
|
3586 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
gaining 6.3 lb a week
|