Weigh In record (no journal entry) for 22 April 2018
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243.6 lb
Lost so far: 1.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2239 kcal
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Fat: 150.28g | Prot: 171.13g | Carb: 55.05g.
Breakfast: 炒菠菜, 煎雞蛋, 控肉. Lunch: 豬排, 竹筍, 蒸蛋, A菜, 海帶, 五花肉. Dinner: 玉米, iseLect 義式風味香草烤半雞, 7-11 無糖綠茶（純喫茶）. Snacks/Other: 南瓜子. more...
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gaining 3.1 lb a week
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