Weigh In record (no journal entry) for 21 April 2018
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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834 kcal
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Fat: 39.08g | Prot: 42.29g | Carb: 80.03g.
Lunch: Hovis Tasty Wholemeal, Banana, Mushrooms , Tesco Medium Eggs, Olive Oil . Dinner: Asda Avocado, Co-Op Loved By Us Mixed Leaf Salad Bowl, Muller Light Toffee Yogurt, Asda Wafer Thin Cooked Ham. Snacks/Other: Asda Mixed Nuts & Fruit, Walkers Wotsits (16.5g), Cadbury Crunchie (32g). more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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