A small loss of half a pound but happy with that! Just 1.3 kilo to target!
|
168.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1547 kcal
|
Fat: 106.46g | Prot: 92.76g | Carb: 20.19g.
Breakfast: Olive Oil, Anchor Butter, Aldi Large Free Range Eggs, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Oak & Beechwood Smoked Bacon. Lunch: Sauvignon Blanc Wine, Monterey Jack Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Six Beer-Battered Onion Rings. Snacks/Other: Babybel Mini Orginal Cheese, The Real Pork Crackling Co Cracking Pork Crackling. more...
|
|
2008 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
Well done.. nearly there enjoy the prosecco🥂..
19 Apr 18 by member: gaelicgal
|
all in the right direction 👍😊
19 Apr 18 by member: jacshadow
|
hope all goes well today :)
22 Apr 18 by member: gaelicgal
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annem66's weight history
|