Weigh In record (no journal entry) for 18 April 2018
|
183.2 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 April 2018:
|
924 kcal
|
Fat: 62.64g | Prot: 71.49g | Carb: 16.85g.
Breakfast: Café (Infusão), Tirol Queijo Colonial, Ovo. Lunch: Tomates Cereja, Chuchu, Linguado no Forno ou Grelhado, Alface, Gallo Azeite de Oliva Extra Virgem. Dinner: Chuchu, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
2461 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simone Pasdiora's weight history
|