Weigh In record (no journal entry) for 17 April 2018
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196.2 lb
Lost so far: 35.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1092 kcal
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Fat: 82.16g | Prot: 76.93g | Carb: 9.05g.
Lunch: Perdigão Linguiça Calabresa. Dinner: Catupiry Queijo Cremoso, Veneza Queijo Mussarela Ralado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Campo da Serra Requeijão de Corte, Iogurte de Kefir. more...
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losing 15.4 lb a week
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