Weigh In record (no journal entry) for 16 April 2018
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194.9 lb
Lost so far: 18.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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801 kcal
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Fat: 41.85g | Prot: 60.20g | Carb: 49.24g.
Breakfast: Pêra Portuguesa, Nestlé Iogurte Grego Light Maracujá (90g), Mamão Formosa, Queijo Branco. Lunch: Contra-filé, Salmão, Queijo Parmesão (Ralado), Alface Rúcula. Dinner: Abacate, Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
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steady weight
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giorgia.buganza's weight history
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