Weigh In record (no journal entry) for 14 April 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1095 kcal
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Fat: 26.59g | Prot: 72.46g | Carb: 141.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Morrisons Chunky Chilli Beef Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg . Dinner: Unsmoked Bacon Medallions, Sliced Green Jalapenos, Pineapple, Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 5.6 lb a week
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