Weigh In record (no journal entry) for 13 April 2018
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226.6 lb
Lost so far: 15.9 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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828 kcal
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Fat: 22.36g | Prot: 50.27g | Carb: 100.84g.
Lunch: Marks & Spencer Chargrilled Chicken, Aldi Mini Marshmallows, Hartley's Blackcurrent Jelly, Asda Conference Pears, Butter , Hovis Tasty Wholemeal, Tesco Mushrooms. Dinner: Dried Prune, Passions Pea Snacks, Asda Edamame Bean Stir Fry, Tesco Strawberries. Snacks/Other: Asda Bourbon Biscuits. more...
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2730 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.4 lb a week
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