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Fernanda A. de Lara
Fernanda A. de Lara
Joined September 2015
Posts
2859
Following
142
Followers
51
Weight History
Start Weight
143.5 lb
Lost so far:
14.1 lb
Current Weight
129.4 lb
Performance:
losing 4.6 lb a week
Goal Weight
119.0 lb
Still to go:
10.4 lb
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Fernanda A. de Lara's Weight History
view Fernanda A. de Lara's complete history
Following
LCIbérica
last weighin:
losing 0.0 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
Lu_leoninaa
last weighin:
steady
drbarbaradeleo
last weighin:
losing 1.5 lb a week
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Fernanda A. de Lara's Cookbook
cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g
Caldo Verde
Caldo verde low carb.
cals: 189kcal | fat: 13.29g | carbs: 10.55g | prot: 8.91g
Caldo Verde
Receita prática, leve e muito saborosa.
cals: 113kcal | fat: 8.70g | carbs: 7.75g | prot: 2.73g
Creme de Couve Flor com Alho Poró
Receita super fácil.
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Fernanda A. de Lara's Recent Food & Exercise
0.317 serving Nestlé Nutren Senior Sabor Baunilha
40 g Batata-Doce (sem Casca, Cozido, Fervido)
46 g Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada)
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