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Ali.ahmed.
Ali.ahmed.
Joined December 2019
Posts
120
Following
23
Followers
26
Weight History
Start Weight
211.6 lb
Lost so far:
23.1 lb
Current Weight
188.5 lb
Performance:
gaining 1.2 lb a week
Goal Weight
176.4 lb
Still to go:
12.1 lb
Follow
ليتَ شِعري فإنني لستُ أدري أَيُّ يوم يكونُ آخرَ عُمري و بأي بـلاد تقبـض روحي و بأي البلاد يُحفر قبري
الطول : 176 سم
الوزن : 85 كجم
الهدف : 78 كجم
Ali.ahmed.'s Weight History
view Ali.ahmed.'s complete history
Ali.ahmed.'s Latest Member Challenges
25
Daily Accountability 2024-#28
status:
Completed
ended:
08 Jul 24
view progress
view all Ali.ahmed.'s challenges
Following
Om habiba2020
last weighin:
losing 0.3 lb a week
Eng.'Mohamed'
last weighin:
steady
Norhan Fathy Yassen
last weighin:
losing 1.5 lb a week
Asma...
last weighin:
losing 1.4 lb a week
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Ali.ahmed.'s Recent Food & Exercise
200 g المانجو
100 g التفاح
4 طعمية
Gym
Walking (brisk) - 4/mph
Soccer
view diet calendar
