Weigh In record (no journal entry) for 10 April 2018
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252.4 lb
Lost so far: 28.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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632 kcal
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Fat: 21.18g | Prot: 20.57g | Carb: 91.58g.
Breakfast: Golden Toast Weizen Toast, Honig, Milfina Butter, Kaffee mit Milch, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Lunch: Honig, hareico Hademarscher Schinkenmettwurst, Butter, Sesambrötchen. more...
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steady weight
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